Saturday, January 13, 2018

Vegetable Barley soup

All You Need:
  •  Barley seeds 1 cup
  • Veggies finely chopped - Cabbage,Capsicum,Celery,Carrots,Beans,corn
  • Onions finely chopped
  • Ginger garlic paste 1 tsp
  • Spring onions finely chopped (optional)
  • Boiled Kala chana (optional)
The Recipe:
  • Dry roast barley seeds for about 10 mins till a nice aroma comes out
  • After it cools, grind the seeds ( can coarse grind)
  • Make the broth by adding 1tbsp powder for every cup of water (I did 4 cups water) and let it boil. Once bubbles appear, simmer for 10 minutes more and switch off stove
  • In Instant pot, add a tbsp oil and add ginger garlic paste. Saute for a few secs and add onions and spring onions
  • After sauting for a min, add veggies and salt and cook for 3 minutes
  • Add the broth and pepper and put IP in Soup mode (30 mins). Alternately you can make all this on stove top for 30 mins and keep stirring in between. 
  • In the end, adjust salt, pepper and water as per your preference
  • While serving, add boiled kala chana in the bowl for added protein and taste

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