All You Need:
- 1 cup less 3 tbsp Whole Wheat flour / Atta
- 3 tbsp Soy flour
- 1/4 tsp Chili Powder
- 1/4 tsp Turmeric Powder
- 1/4 cup + 3 tbsp (approx) Water
- Oil / Ghee for frying
- Salt to taste
- 2 1/2 cup Shredded Radish / Muli
- 3/4 cup packed Grated Fat free homemade Paneer
- 1 1/4 tsp finely chopped Ginger
- 2 finely chopped Green Chili
- 3 tbsp finely chopped Mint / Pudhina
- 1/4 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1/2 tsp Fennel Powder
- Salt to taste
- 1 tsp Oil
- Wash radish thoroughly, peel and shred it.
- Radish usually has lot of water in it. So squeeze it hard to remove the water content from radish. Save this water for making dough.
- In a skillet or kadai pour 1 tsp of oil. When it is hot add finely chopped ginger and saute for a bit.
- Add finely chopped green chili and saute until the color of ginger changes to golden brown.
- Add shredded radish, salt and fry for 5-10 minutes on medium flame or until the water content in radish evaporates.
- Add turmeric powder, fennel powder and cumin powder. Saute for a minute.
- Add grated paneer and saute for 2-3 minutes.
- Remove from flame and allow it to cool. When it slightly cools down add finely chopped mint and mix it well to combine.
- In a mixing bowl add whole wheat flour/atta. Remove 3 tbsp of flour from it and add 3 tbsp of soy flour. Then add salt, chili powder, turmeric powder.Mix well.
- Slowly add water/reserved radish water and knead it to a soft dough.Coat with a tsp of oil.
- Cover it with a cling wrap / kitchen towel.
- Divide the stuffing into 5 golf size balls.
- Likewise divide the dough into 5 equal sized balls. Take one of them, roll into a circle and place the stuffing in the center and wrap it from all sides Then press it from the top to make it flat.
- Dust it with flour and roll it out gently using a rolling pin. If you think air is locked inside poke it with a fork to let the air out. This will prevent the stuffing from peeping out. If the stuffing peeps out, dust little bit of flour on the leak as you roll.
- Heat the griddle / tawa on medium heat, gently drop the rolled paratha. Allow it to fry for 30- 40 seconds on one side or until you will see small puffs on paratha. Then flip it over and fry on the other side for another 30-40 seconds or until you see brown spots beneath. Brush it with oil or ghee.
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