Protein Laddu for Hair/Skin/Overall Health

 All You Need:

• 1 Cup Pumpkin Seeds (Olic and linolic acid)
• 1 Cup Sunflower Seeds (Great source if Iron)
• 1 Cup Chia Seeds (Essential Amino Acids to prevent hair thinning)
• 1 Cup Lotus Seeds (High in Protein, Magnesium, to strengthen hair)
• 1 Cup Sesame Seeds (High in Fibre and antioxidants)
• 1 Cup Almonds (Anti-aging Powerhouse)
• 2 Cups Dates (Rich in Iron..helps circulation and hair growth)

The Recipe:

• Roast each ingredient separately where possible. Do not roast Dates and Almonds
• After they cool down, grind all ingredients except dates
• In the end, add dates and grind
• Make laddoos with the mixture
• If you are unable to form balls, add 1-2 tbsp of ghee in the mixture and try again

Note: 

• I do not use Flax Seeds as I do not like its smell. But if you can tolerate it, you could add it as well. They are very good for circulation. 
• Limit eating to 1 laddu a day. Its a powerhouse of nutrition and is great for your hair, skin and overall health